Markieta Writes

Why Relationships Overstimulate Highly Sensitive People & How to Manage It

by: MJ CarterPublished on: 13/02/2026

For many highly sensitive people (HSPs), relationships are both deeply fulfilling and quietly exhausting. We crave emotional intimacy, meaningful conversations, and authentic connection. Yet at the same time, we may find ourselves overwhelmed, drained, or emotionally flooded in the very relationships we value most.